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Meal plan

Regenerate
ID: mI1HsLh3kSREt9g
By guest
Generated on 2025-03-16 23:58:36

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 72.0 g
Energy: 260.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!