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Meal plan


ID: orJpXq8SheLVefo
By guest
Generated on 2025-03-16 22:44:27

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Stottie Cakes
1 serving = 55.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sour Cream Biscuit
1 serving = 76.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!