Here is your personalized meal plan!
Meal plan
ID: mI1HsLh3kSREt9g
By guest
Generated on 2025-03-16 23:58:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 69.0 gEnergy:
245.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
20.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 72.0 gEnergy:
260.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!