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Meal plan

Regenerate
ID: s25EtRCh4fvG2J8
By guest
Generated on 2025-07-28 12:57:15

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Poached Turkey Paprika
1 serving = 99.0 g
Energy: 154.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!