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Meal plan


ID: wsd1PbtqCCZipTE
By guest
Generated on 2025-05-02 20:12:22

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cookie Tree Ornaments
1 serving = 86.0 g
Energy: 347.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 29.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Lace Cornucopias
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!