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Meal plan

ID: GopD1FiMFaTxiAQ

By guest

Generated on 2025-06-06 03:19:29

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 78.0 g

Energy: 273.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Charlies

1 serving = 99.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!