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Meal plan

ID: u5gIld6rE7thVmI

By guest

Generated on 2025-08-27 19:00:01

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 90.0 g

Energy: 340.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 68.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!