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Meal plan

Regenerate
ID: iRU4qm9KPK6Fx14
By guest
Generated on 2025-09-21 19:43:55

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 81.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Acorns Cookies
1 serving = 87.0 g
Energy: 339.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 72.0 g
Let's cook it!