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Meal plan

ID: rM7U1N9HomrxK5w

By guest

Generated on 2026-01-19 05:25:55

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 91.0 g

Energy: 124.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Chicken

1 serving = 87.0 g

Energy: 118.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!