Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dWImPjpPv8Wt6lM
By guest
Generated on 2025-03-18 08:53:33

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 67.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Breakfast Popsicles
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!