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Meal plan


ID: LNwll-naPCohcn4
By guest
Generated on 2025-08-28 01:47:40

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pear Pudding Cake
1 serving = 93.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!