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Meal plan

Regenerate
ID: d6GtRC7sFk3VNR8
By guest
Generated on 2025-04-20 04:10:42

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Dipped Raisins
1 serving = 70.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!