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Meal plan


ID: 6fj8M71guuX7wrM
By guest
Generated on 2026-06-21 11:26:57

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Egg Nog Truffles
1 serving = 59.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Peanut Butter Topping
1 serving = 77.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 43.0 g

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