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Meal plan


ID: kbS3rvWgNBkcjpc
By guest
Generated on 2025-03-18 22:35:00

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Glazed Ribs
1 serving = 89.0 g
Energy: 141.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Express Bagel Recipe
1 serving = 85.0 g
Energy: 190.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!