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Meal plan

ID: 3yTQcBn7Cp4T1-I

By guest

Generated on 2025-07-31 22:45:59

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 91.0 g

Energy: 367.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Two Bowl Cake

1 serving = 73.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!