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Meal plan

Regenerate
ID: 73CAsr3eYQmiNfk
By guest
Generated on 2025-08-27 22:22:14

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Peach Crisp
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 57.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!