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Meal plan


ID: XGb1QD5_Zzao77Q
By guest
Generated on 2025-07-30 19:47:06

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 99.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 88.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Peachy Chicken
1 serving = 56.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 9.0 g

Let's cook it!