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Meal plan


ID: 9EFxHBGhpad5N74
By guest
Generated on 2026-04-26 07:53:33

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemonade Scones
1 serving = 63.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 78.0 g
Energy: 180.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!