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Meal plan

ID: kODU_S2PZ-gz6SA

By guest

Generated on 2025-07-19 08:29:53

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 86.0 g

Energy: 316.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Herb Pizza Crust

1 serving = 72.0 g

Energy: 165.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!