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Meal plan

ID: IXeUa2MYeX6drQo

By guest

Generated on 2025-08-14 16:20:03

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cocoa Fudge Cookies

1 serving = 59.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 74.0 g

Energy: 235.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!