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Meal plan


ID: 0W8Xvi7FLxACAIM
By guest
Generated on 2026-03-25 12:23:34

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 70.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Ice Cream
1 serving = 91.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!