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Meal plan


ID: kZv3TK1_uXlBm1s
By guest
Generated on 2026-05-13 04:28:26

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Berry Chocolate Muffins
1 serving = 78.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Holiday Drink
1 serving = 65.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!