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Meal plan


ID: O6QurfpFUnqD7M4
By guest
Generated on 2025-08-20 02:22:16

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Rolls
1 serving = 97.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 87.0 g
Energy: 306.0 kcal
Protein: 40.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!