Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: IM1FV9P7pmaKy00
By guest
Generated on 2025-03-24 01:41:57

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 72.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Caramel Fondue
1 serving = 91.0 g
Energy: 359.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 56.0 g
Let's cook it!