Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pg0YSHJ8vaDuBDo
By guest
Generated on 2025-08-27 00:20:07

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 71.0 g
Energy: 153.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Vegan Scones
1 serving = 78.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!