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Meal plan


ID: Nb94k4-peuyQDI0
By guest
Generated on 2025-05-15 19:24:10

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cranberry Pecan Granola
1 serving = 88.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Healthy Vegan Cookies
1 serving = 78.0 g
Energy: 286.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 15.0 g

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