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Meal plan


ID: 2zf5jdTgVffTugM
By guest
Generated on 2025-03-21 01:02:29

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Teriyaki Almonds
1 serving = 71.0 g
Energy: 75.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cannoli Filling
1 serving = 56.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!