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Meal plan

ID: ZhkLo7QkZO-8Xds

By guest

Generated on 2025-04-20 21:06:07

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 69.0 g

Energy: 141.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 84.0 g

Energy: 185.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!