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Meal plan

ID: wnyzMZqFPU8-FEk

By guest

Generated on 2025-03-21 11:20:18

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 87.0 g

Energy: 263.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 61.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!