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Meal plan


ID: CKEcXWUETOnahdI
By guest
Generated on 2025-08-03 12:55:42

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Curried Ketchup Recipe
1 serving = 68.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raspberry Oatmeal
1 serving = 96.0 g
Energy: 208.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!