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Meal plan

Regenerate
ID: IskW5-Tv5YG9Znw
By guest
Generated on 2025-08-20 22:22:10

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 76.0 g
Energy: 319.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Raspberry Bars
1 serving = 83.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!