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Meal plan

Regenerate
ID: 9JOTfbsDtcvdc5U
By guest
Generated on 2025-06-23 15:43:24

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 67.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!