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Meal plan


ID: PMY5nuKap7C2fig
By guest
Generated on 2025-03-30 07:42:36

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Salmon with Vegetables
1 serving = 90.0 g
Energy: 126.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lime Cilantro Rice
1 serving = 90.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!