Here is your personalized meal plan!
Meal plan
ID: h36ja24b8P4NArU
By guest
Generated on 2025-06-20 17:54:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Homemade Sour Cream
1 serving = 55.0 gEnergy:
113.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
2.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 83.0 gEnergy:
277.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
30.0 g
Let's cook it!