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Meal plan


ID: Tl2hBYTMctV6mVA
By guest
Generated on 2025-03-18 19:47:04

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Deluxe Caramel Corn
1 serving = 58.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Party Mashed Potatoes
1 serving = 71.0 g
Energy: 189.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!