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Meal plan


ID: UbVqW4bJomXa2PA
By guest
Generated on 2026-05-03 15:18:53

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Parisan Warm Chocolate
1 serving = 93.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 58.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Hostess Cupcakes
1 serving = 86.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!