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Meal plan


ID: h1nIEgANwnI_qjY
By guest
Generated on 2025-07-31 16:39:26

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 75.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Praline Pecans
1 serving = 56.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!