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Meal plan

Regenerate
ID: aWCLRMHiKGahIaY
By guest
Generated on 2025-09-12 22:51:53

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 56.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 72.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 39.0 g
Let's cook it!