Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: --8b-sVnlDRKDKs
By guest
Generated on 2025-05-07 14:06:43

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 100.0 g
Energy: 191.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 63.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!