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Meal plan


ID: x3PNCQCpYfdnWj0
By guest
Generated on 2025-09-16 00:17:58

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Gingerbread Truffles
1 serving = 60.0 g
Energy: 239.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Glazed Parsnips
1 serving = 56.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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