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Meal plan


ID: x-djQ5T8spfnbJ0
By guest
Generated on 2025-03-18 12:22:14

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rodeo Carmel Corn
1 serving = 84.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Hamburger Cobbler
1 serving = 67.0 g
Energy: 82.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!