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Meal plan


ID: _Y7G1pVVNRbaWUM
By guest
Generated on 2025-08-29 12:45:55

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mashed Potato Cakes
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 77.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!