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Meal plan


ID: vLOxLsO7vrVey_k
By guest
Generated on 2025-06-29 17:10:16

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 76.0 g
Energy: 142.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 97.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!