Here is your personalized meal plan!
Meal plan
ID: cqKnVaYJFUHVXzQ
By guest
Generated on 2025-03-18 05:59:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 96.0 gEnergy:
277.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
64.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 98.0 gEnergy:
164.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!