Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Av_YgcZmq1-F68I

By guest

Generated on 2025-07-30 23:01:42

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 237.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 284.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 44.0 g

Let's cook it!