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Meal plan

ID: PDTIL1HiJcpI6cQ

By guest

Generated on 2025-08-22 01:18:11

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Yogurt Bavarese

1 serving = 60.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 90.0 g

Energy: 135.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!