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Meal plan

ID: YjK9BlK3e3OrAf0

By guest

Generated on 2026-04-27 03:47:10

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 56.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 91.0 g

Energy: 385.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 69.0 g

Let's cook it!