Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HlRyM4wUZX4tEMo
By guest
Generated on 2026-05-05 00:02:37

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 82.0 g
Energy: 234.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Pie Bites
1 serving = 62.0 g
Energy: 254.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!