Here is your personalized meal plan!
Meal plan
ID: pt9BXOvOOG2C85I
By guest
Generated on 2025-03-20 18:54:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 71.0 gEnergy:
86.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sausage Quiche Recipe
1 serving = 55.0 gEnergy:
152.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!