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Meal plan

Regenerate
ID: gbkqvWaYuL6j-Fc
By guest
Generated on 2025-08-19 12:34:05

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Whipped Cream
1 serving = 61.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 48.0 g
Let's cook it!