Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3hq1f-pG3qRgx4g
By guest
Generated on 2025-05-09 00:58:52

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 80.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Acorns Cookies
1 serving = 85.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 71.0 g
Let's cook it!