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Meal plan


ID: YnEnT22IxqigGgs
By guest
Generated on 2025-03-18 23:32:59

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Caramel Pudding Cake
1 serving = 99.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Reduced Sugar Cheesecake
1 serving = 58.0 g
Energy: 187.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!